The invention relates to a health food of black fungus and the method for preparing the same, comprising following components according to weight proportion: black fungus powder 85-90 units, crystalline cellulose 10-15 units; the preparing method comprising the following steps: 1} micro disintegrating the dried black fungus; 2} boiling the disintegrated black fungus in water of 80-100 Deg. C for 1-1.5 hours; 3} drying the boiled liquid, disintegrating and getting black fungus; and the dried boiling liquid can be micro disintegrated to get black fungus micropowder, 4) mixing 85-90 units of black fungus powder with 10-15 units of crystalline cellulose. The health food is characterized by effect of losing weight, reducing blood fat and increasing blood quality. |